Do you need a little extra support to thrive during matrescence and motherhood?

I have limited availability for one-on-one courses.
Simply enter your email and we’ll be in touch to how we can help you.

 

By entering your email, you are on our waiting list to join the course. You are not obliged to purchase.

DID YOU KNOW ONE-ON-ONE COURSES GET YOU BETTER RESULTS, FASTER?

 

If you are feeling overwhelmed, scared, anxious, depressed or stressed about becoming a mom or being a mom, I have limited spaces available to work with you personally; one-on-one, face-to-face over zoom.

 

One-on-one sessions are very personal and in-depth.
They focus 100% on you, your experience, your history and your neuroscience to help you delve deep into yourself. These will help us (yes, we work together in all parts of this course!) to create personalised exercises for you that train your brain for you to thrive in matrescence and motherhood.

Matrescence – the developmental transition from woman to mother– arguably lasts a lifetime.

Once you have given birth you are a mother for life!

Challenges in motherhood are not specific to mums to- be or new mothers. Every phase of motherhood brings with it its own challenges, and every mother, no matter how old her babies, deserves to thrive in motherhood.

Just going with the flow or simply surviving as the woman behind the mother is a waste of your amazing potential as a woman on this earth. Don’t believe me?

Ask your nearest and dearest about how amazing you are. You deserve the world, and you can help create that for yourself – from the inside out.

It all starts with your brain.

There is no other time in a woman’s life when her brain is as plastic, i.e., changeable, as when she becomes a mother.
This is significant, because you have the opportunity to decide what you are going to do with your brain changes: see what motherhood brings you, or take charge and deliberately train your brain and mind to thrive in motherhood.

Please don’t freak out. I know it sounds scary and sciency but trust me self-directed neuroplasticity – the capacity for you to change your brain through actions and experiences – has been well studied. Time and time again, studies show great success of women thriving in motherhood simply by learning about their brain and how they can train it to get the most our of their motherhood life.

The majority of my time is spent working with mums and mums to be one-on-one. It is the work that gets the greatest and fastest results. Unfortunately, this also means I am constantly at capacity, and I can only take new clients by application.

If you would like to take action and train your brain and mind to be strong and resilient, so you can thrive in motherhood and matrescence, please enter your details below and I will be in touch.

One-on-one courses are only suitable for women who are open, ready for change, dedicated, reliable and are willing to commit a minimum of 12 weeks to this intensive course.

Upon completion you will feel confident, calm and courageous to thrive and take on whatever the world of motherhood has in store for you. You will know that you can handle anything that comes your way. And you will thrive, thereby allowing your children thrive and creating a happy and calm family environment.

You deserve the motherhood life you are dreaming of. Apply today.

WHEN: Courses run by availability so be sure to sign up to let me know you are interested, and I will be in touch.
HOW LONG: One-on-one courses require a minimum commitment of 12 weeks, in order to get deep, long-lasting results.
Participation is live 1 hour per week with Dr Jen, plus your own work following each session – the more you put in, the more you will get out.
YOUR INVESTMENT: US$1390 for a 12-week course (payment options available
).

You can feel happy and fulfilled in motherhood.
You just need to learn how.

Get in touch today to see how a one-on-one Tough Mothers course can change your motherhood life.

 

By entering your email, you are on our waiting list to join the course. You are not obliged to purchase.

A little about your facilitator for the course…

Hi, I’m Dr Jen – mother of 3, neuroscientist, researcher, author and creator of Tough Mothers.

I’m a mum, first and foremost. I know how hard motherhood can be, I have had my fair share of struggles – stress, severe anxiety, overwhelm, you name it. I now also know you don’t need to suffer like that, and you can be happy and thriving in motherhood.

Let me teach you everything I learnt and know about matrescence – the developmental transition a woman goes through when she becomes a mother, how it changes us (in particular our brain) and how we can prepare ourselves in the best way to truly thrive in motherhood (by training our brain to be strong and resilient). This is known as self-directed neuroplasticity. Please don’t freak, it sounds much more complex than it is. It’s actually really simple!

I have been researching neuroplasticity – the brain’s ability to change itself as a result of our experiences and actions – for over 20 years. I have a PhD in neuroscience and a degree in Psychotherapy. But what qualifies me most is I have been there! I know matrescence intimately, and I really suffered after I had my third baby. I also know that unless we learn about how to prepare our brain for motherhood the potential to lose ourselves, struggle or become bewildered in motherhood is huge. I was there. It sucks!

Don’t let yourself get there!

Just like you wouldn’t have your baby without knowledge about what to expect and what you can do to make it a great birth experience, nor should you go into motherhood without doing a course on matrescence and how to use this life-changing time to create the motherhood life you have always dreamed of.

I CAN’T WAIT FOR YOU TO JOIN US.

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You can feel happy and fulfilled in motherhood.
You just need to learn how.

Get in touch today to see how a one-on-one Tough Mothers course can change your motherhood life.

 

By entering your email, you are on our waiting list to join the course. You are not obliged to purchase.