Episode #22: Sleep deprivation and your mind in motherhood – with Jacqui Joe

Episode #22: Sleep deprivation and your mind in motherhood – with Jacqui Joe

Sleep deprivation and your mind in motherhood - with Jacqui Joe

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“When a mother starts a conversation, that opens up the floodgate for other mothers to speak.”

How do you deal with sleep deprivation as a mother?
Are you open to having a conversation about the hardships of motherhood and sleep?

In this episode of The Tough Mothers Podcast and Tough Mothers TV, I speak with my friend Jacqui Joe, who had two non-sleeping boys, and knows all too well the effects of severe sleep deprivation. Jacqui very openly discusses her internal thoughts and mental health during this time, how she felt she should be doing better as a mother and why it is so important to have a conversation and ask for help, even if that seems hard.

Key takeaways from this episode of the Tough Mothers Podcast and Tough Mothers TV:
♥    Take care of yourself FIRST so you can take care of others.

♥    Having the perfect motherhood journey is a MYTH. It is not your job to fulfill society’s standards of you.

♥    Becoming a mother can shake you to your core and may not be what you expected nor planned. Learning to accept that you are having a difficult time and that your struggles are valid are the first steps to recovery.

Hear the full episode.
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Sleep deprivation and your mind in motherhood - with Jacqui Joe
In this episode you will learn [Timepoints for Podcast, TV]:
[5.15, 5.45] When your baby is born, you are born as a mother.

“Motherhood can rock you to your core and you end up being a different person.”

[9.54, 9.24] Don’t take every single piece of advice you are given. Put yourself first, Mama!

“Our kids are the most important thing but after us.”

[16.23, 15.53] The importance of being authentic despite fear of failure, or worrying you’re a bad mum. No mother has it all together!

“Saying ‘I don’t have this sorted’ or ‘I’m not doing so good’ is a really hard thing to say.”

[20.27, 19.57] Sometimes asking for help as a mum is knowing what you’re asking for.

“As a mum, you often don’t sleep because you worry for your child. You need to ask for help and take the help.”

[23.39, 23.09] There’s so much expectation to being a mum. But the truth is all mums are struggling.

“Most of the time, the negative voices inside your head lie to you. Ignore them. Be discerning.”

MENTIONS, MORE INFO and SUPPORT
YOU DON’T HAVE TO STRUGGLE, MAMA!
Learn how you can thrive in motherhood and be a happy mother.
TOUGH MOTHERS COURSES can help.

We implement a three-step framework to:

1) Help you understand how matrescence and motherhood change you
2) Explain the importance of mental space in motherhood
3) Teach simple, specific exercises you can easily modify to your unique self, and fit into your busy day, to create more mental space to permanently thrive, feel more fulfilled and be a truly happy mother.

LEARN TO CALM YOUR MIND – FREE
Claim your FREE MORNING MAMA MEDITATION
A simple 5-minute guided meditation I created to help you will set your day up for calm, joy and fulfilment.

 

WANT TO FEEL HAPPIER IN MOTHERHOOD?
Download your FREE HOW TO BE A HAPPY MOTHER – STARTER GUIDE and receive 3 simple exercises you can do TODAY to train your brain to start feeling permanently happier.

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Mental Health Support

If the topics in this episode are triggering for you, or if you need support, please contact your doctor or local mental health service. Simply Google “mental health help”.