Did you know matrescence – the transition from woman to mother – is the most life-changing transformation a woman will ever go through?

When we are pregnant, we are encouraged to read all the books and take all the classes to prepare ourselves for giving birth and caring for our baby. But what about motherhood? 

When a baby is born, a mother is born!

We must also prepare ourselves for the changes that matrescence brings to us, and how we can use these to truly thrive in motherhood. 

If we have the knowledge of how matrescence changes us, and tools we can use to keep our brain strong and resilient for the rollercoaster of motherhood, we are prepared!

You have booked into antenatal class for your birth and baby, now book yourself in to antenatal class for yourself!

How will motherhood change you?
Learn everything you need to know about becoming mom.

Join our group course today to learn all about matrescence, how it affects mothers, and the tools you must have to thrive in motherhood.

 

By entering your email, you are on our waiting list to join the course. You are not obliged to purchase.

This 8-week online, live, face-to face course teaches the Tough Mothers 3-step framework:

1. What matrescence is and how it changes you, especially your brain.

2. Why you must train your brain so you can truly thrive as you transition into motherhood, and beyond. PS. the training is really simple!

3. How to train your brain, with easy, specific exercises, to be strong and resilient thereby creating calm and joy in your matrescence and motherhood life .

After completing this group course you will be prepared for matrescence and motherhood!
You will know what to expect when you become a mother, and be able to handle the motherhood rollercoaster with your new tools.

Your group will meet for 1 hour per week on zoom, with Dr Jen as your facilitator. These are very intimate – no larger than 5 mums in each group – so you can get the most out of each session. This course is ideal for the mum who would like persoanlised support and preparation for her journey into motherhood, with the added support of real-time expert advice and an online village.

The course is best to start when you are between 25 and 30 weeks pregnant.

 

“I saw my best friend underestimate how motherhood would be. She really struggled. So when I became pregnant I wanted to make sure that didn’t happen to me. This course not only over-delivered on my expectations, it also brought me lifelong friends who totally get me, because they are going through it themselves” – Annaliese M

WHEN: Courses run regularly so be sure to sign up below to receive notices about new commencement dates.
HOW LONG: The course is online via zoom and goes for 8 weeks.
Participation is live 1 hour per week with Dr Jen, plus your own work following each session – the more you put in, the more you will get out.
YOUR INVESTMENT: US$399 (payment options available)

How will motherhood change you?
Learn everything you need to know about becoming mom.

Join our group course today to learn all about matrescence, how it affects mothers, and the tools you must have to thrive in motherhood.

 

By entering your email, you are on our waiting list to join the course. You are not obliged to purchase.

A little about your facilitator for the course…

Hi, I’m Dr Jen – mother of 3, neuroscientist, researcher, author and creator of Tough Mothers.

I’m a mum, first and foremost. I know how hard motherhood can be, I have had my fair share of struggles – stress, severe anxiety, overwhelm, you name it. I now also know you don’t need to suffer like that, and you can be happy and thriving in motherhood.

Let me teach you everything I learnt and know about matrescence – the developmental transition a woman goes through when she becomes a mother, how it changes us (in particular our brain) and how we can prepare ourselves in the best way to truly thrive in motherhood (by training our brain to be strong and resilient). This is known as self-directed neuroplasticity. Please don’t freak, it sounds much more complex than it is. It’s actually really simple!

I have been researching neuroplasticity – the brain’s ability to change itself as a result of our experiences and actions – for over 20 years. I have a PhD in neuroscience and a degree in Psychotherapy. But what qualifies me most is I have been there! I know matrescence intimately, and I really suffered after I had my third baby. I also know that unless we learn about how to prepare our brain for motherhood the potential to lose ourselves, struggle or become bewildered in motherhood is huge. I was there. It sucks!

Don’t let yourself get there!

Just like you wouldn’t have your baby without knowledge about what to expect and what you can do to make it a great birth experience, nor should you go into motherhood without doing a course on matrescence and how to use this life-changing time to create the motherhood life you have always dreamed of.

I CAN’T WAIT FOR YOU TO JOIN US.

as seen on …

You have booked antenatal class to learn about childbirth and your baby. Now book antenatal class for you to learn about becoming a mother!

Join our group course today to learn all about matrescence, how it affects mothers, and the tools you must have to thrive in motherhood.

 

By entering your email, you are on our waiting list to join the course. You are not obliged to purchase.