Episode #8: Who am I now? – Your new identity in motherhood

Episode #8: Who am I now? – Your new identity in motherhood

Who am I now? – Your new identity in motherhood

“Losing myself [in motherhood] was my big thing – where had I gone, who was I now, why did nobody see me for who I was anymore?”

We’re shouting matrescence from the rooftops!

After starting the matrescence conversation in episode 4 of The Tough Mothers Podcast and TV, I had so many emails from mums saying they loved it and wanted to hear more about this topic (you can re-listen to the original matrescence episode HERE).

So, in today’s episode I bring you the matrescence marvel Linda Anderson. Linda is a life coach whose focus is on mothers during their matrescence transition, including their identity in motherhood. She is as obsessed with matrescence as I am, so together we are going to shout it from the rooftops!

Matrescence – the transition from woman to mother
– is one of the most life-changing transitions a woman will ever go through. We are changed – physically, psychologically, emotionally, socially and spiritually.

Becoming a mother is an exciting time!
So much happens to us as women – some things we are prepared for, but most things we are not.

Matrescence is a time of great change. Sadly, we are still not speaking about this transformation as often and openly as we should. Consequently, women are caught off-guard by motherhood. They feel there is something wrong with them, when really it is just matrescence.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓ What matrescence is, and how it is viewed in society.
  • ✓  Answer the question: who am I now I am a mother?
  • ✓  Why we must talk about matrescence openly with mums before they have their baby.
  • ✓  The things you must know to navigate the split that comes with matrescence

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

Who am I now? – Your new identity in motherhood Youtube
The important take-aways from this episode are:
  • Matrescence happens to every woman when she becomes a mother. Yet, because we are all unique – biologically, physiologically and psychologically (just to name a few) – our experiences of matrescence are unique  Podcast [3.30], TV [3.00]

“I thought it was just me. I thought there was something wrong with me”

  • It is important to normalize the conversation around matrescence. It needs to become part of our everyday conversation. Not just for mothers, but every person should know what matrescence is. So, we can better support women as they become mothers  Podcast [5.38], TV [5.08]
  • Society tells us to “suck it up”. Just carry on like you did before, but now with a baby. Yet we are transformed.
    It’s like we have been denied the transition
     Podcast [7.15], TV [6.45]

We are setting women up with this false expectation of what motherhood is and what it will be.

  • Matrescence is similar to adolescence in its transformation. However, unlike adolescence, matrescence is not finite. It is an evolution within us  Podcast [6.56], TV [6.26]

“The world is letting us down: we need to speak about this massive experience”

  • The motherhood split!
    There is a feeling of being split in two when we become mothers – one half has gone into motherhood and the other half is the pre-baby us.
    This split feeling can carry on through life.
    Linda shares tips on how to deal with this split and relieve the disconnect and yearning of the “old me”
     Podcast [12.48], TV [12.18]
  • How to embrace our new life, and let it be what it is. The importance of striving for doing rather than doing it perfectly  Podcast [15.35], TV [15.05]
  • Matrescence is a real thing!
    Women need to be educated so they know about matrescence and don’t feel like they are alone in their experiences 
    Podcast [18.30], TV [18.00]

Knowing about matrescence offers women a language to express themselves

  • Why are we not talking about matrescence?
    What might be different in our life, and our experience as a mother, if we had the knowledge of matrescence before we have our babies?
     Podcast [19.38], TV [19.08]
  • Linda shares her tips on how to best prepare yourself for matrescence. (Make sure you also check out the links to Linda’s blog in MENTIONS IN THIS EPISODE for more tips)  Podcast [19.38], TV [19.08].23.50

“If you are struggling, don’t silence it. There is nothing wrong with you, please just reach out!”

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions In This Episode

1. Order Dr Jen’s book: I Wish Someone Had Told Me – unspoken truths about what really happens to women during labour, childbirth and the first few weeks of motherhood

2. Watch or listen to the original episode on matrescence that sparked this conversation here

3. Find out more about Linda Anderson aka Linda On The Go www.LindaOnTheGo.com

4. Read Linda’s blog about matrescence for more tips here

Linda Anderson

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox as soon they are released?

Episode #7: Subconscious negative thoughts in motherhood: what they are, where they are, and how you can change them TODAY

Episode #7: Subconscious negative thoughts in motherhood: what they are, where they are, and how you can change them TODAY

Photo of Rebecca Anderson

“Our thoughts lie to us – we must remember that!”

As we go through matrescence – the transition from woman to mother – there are times when we will be plagued by negative thoughts.
For example: what if my baby stops breathing in the night?
Or: I should get the kids off their devices and outside more.
Or: I am a bad mother!

These thoughts will come.
However, we must be aware that they are there. Otherwise we give our subconscious negative thoughts the power to ruin our lives.

How do we prevent this?
We must take control of our mind, and thereby change our brain.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓ Our constant internal chatter dictates the quality of our life
  • ✓  What subconscious negative thoughts are
  • ✓  To identify your true thoughts – fact vs fiction
  • ✓  How subconscious negative thinking is destructive
  • ✓  The 5 evidence-based steps you can take today to change your subconscious negative thoughts

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

The struggles and triumphs of pregnancy and motherhood in a foreign country
The important take-aways from this episode are:
  • We all have subconscious thoughts  Podcast [3.27], TV [2.57]

“Subconscious thoughts, our internal chatter, is always there, which is why it is so important that what we are telling ourselves is not negative”

  • In motherhood, and during matrescence, there are neurochemical changes in the brain which make subconscious negative thinking more prevalent Podcast [4.20], TV [3.50]

Matrescence – the transition from woman to mother – is one of the most life-changing transitions a woman will ever go through.
We are changed – physically, psychologically, emotionally and spiritually.

  • Learn to be curious and discerning about your thoughts – find the fact from fiction Podcast [5.50], TV [5.20]

“Our thoughts lie to us ALL THE TIME!”

NB. By all the time I of course do not mean EVERY TIME!

  • Subconscious negative thoughts are extremely destructive. Apart from the obvious, there are 3 main reasons why Podcast 6.37], TV [6.07]
  • For the same reasons, subconscious positive thinking is so beneficial Podcast [8.17], TV [7.43]
  • You can start to change your subconscious negative thinking TODAY, with 5 simple evidence-based steps Podcast [8.50], TV [8.20]

“We must eliminate subconscious negative thinking as much as possible for a healthy life”

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions In This Episode

1. You can purchase a copy of my book which Jackie T won
I Wish Someone Had Told Me… – unspoken truths about what really happens to women during labour, childbirth and the first few weeks of motherhood
https://www.ToughMothers.com/books

2. For neuropsychological support with your subconscious negative thoughts, and motherhood and matrescence head to https://www.ToughMothers.com/courses

3. Learn more about Dr Jennifer Hacker Pearson PhD
https://www.ToughMothers.com/about

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox as soon they are released?

Episode #6: The struggles and triumphs of pregnancy and motherhood in a foreign country

Episode #6: The struggles and triumphs of pregnancy and motherhood in a foreign country

Photo of Rebecca Anderson

“I didn’t realise what I was leaving behind”

Lydia Nicholson had all the support a mother could ask for when she had her first baby. Although her birth was traumatic – as first births so often are – she was surrounded by family, friends and a tight and incredibly supportive mothers group. She felt held, understood and supported.

When she was six months pregnant with her second baby Lydia, her husband and their 15 month-old moved to Paris, France, for her husband’s work. Ooh là là!
Sounds glamorous, doesn’t it?

It wasn’t.

In this episode of The Tough Mothers Podcast and Tough Mothers TV Lydia shares with us the challenges of giving birth and raising children in a foreign, non-English speaking, country. How her experience shaped her and changed her, and how she used her isolation and loneliness to go inwards to get to know herself and find what she needed, and how this allowed her to grow as a woman and mother.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓ The importance of resourcefulness – what to create for yourself if you are having/raising your baby away from your support network
  • ✓  Tips on how to combat sadness and loneliness in a foreign country
  • ✓  How to look for the silver lining in every cloud
  • ✓  The importance of meeting your own needs as a mother

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

The struggles and triumphs of pregnancy and motherhood in a foreign country
The important take-aways from this episode are:

“It was really hard”

  • It is important to recognise our gifts in the present  Podcast [9.37], TV [9.07]
  • When you are pregnant and arrive in another country, you are not in their computer system. So, there are no notices that prompt you in regard to your pregnancy. It will always be in their language, and things are done differently Podcast [17.32], TV [17.02]

“That was the tipping point for me. I said: that’s it I’m going home”

  • Having a baby in another country is very different to having your baby at home – different health system, no family or support network, little to no knowledge of the language, no mothers group – the loneliness in comparison to having your baby at home is immense. Podcast [21.10], TV [20.40]

“I remember sitting at my dining room table breast-feeding my baby and having a woman over who was teaching me French at the same time”

  • Lydia’s advice for the early days: You must become resourceful when resources don’t come to you. Re-create what you desire, or what you left behind. Podcast [22.12], TV [21.42]
  • Become really observant. This leads to mindfulness and living in the present which allows you to tap into what you need, and can lift your mood. Podcast [23.10], TV [22.40]
  • Don’t underestimate the power of nature and getting into nature. Podcast [26.02], TV [25.32]

Studies have shown that time in nature can reduce depression1 and anxiety2, and can increase general wellbeing and self-esteem3 (References 1,2 and 3 below in Mentions in This Episode)

  • • You must actively go out there and find your people, your tribe, that can support and hold you as you go through matrescence. Podcast [27.31], TV [27.01]

Matrescence – the transition from woman to mother – is one of the most life-changing transitions a woman will ever go through.
We are changed – physically, psychologically, emotionally and spiritually.

  • Lydia’s tips for women who feel motherhood is challenging, and they are not coping, especially if they are abroad.   Podcast [30.13], TV [29.43]

“Give yourself the credit that whatever it is you are doing, is coping”

  • Put yourself first – never apologise for having your own needs. It is through our needs being met, and our cups being filled, that we become better mothers to our children. Podcast [33.42], TV [33.12]

“Ask yourself: what do I need right now?”

  • It wasn’t all bad! There is a positive in everything, you just have to look for it. Podcast [34.49], TV [34.19]

“Growth, strength and determination comes out of situations like this”

  • Listen to your heart, not your head (or the chatter of other people). Follow your intuition and be kind to yourself. Podcast [40.31], TV [40.01]

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions In This Episode

1. Berman, M.G. et al. (2012) Interacting with nature improves cognition and affect for individuals with depression. J Affect Disord 140(3):300-5.

2. Mackay, G.J & Neill, J.T. (2010) The effect of “green exercise” on state anxiety and the role of exercise duration, intensity, and greenness: A quasi-experimental study. Psychol Sport Exerc 11(3):238-45.

3. Barton, J., Griffin, M. & Pretty, J. (2012) Exercise-, nature- and socially interactive-based initiatives improve mood and self-esteem in the clinical population. Perspect Public Health 132(2):89-96

Credit to oxygen mask image: https://havingitaltblog.wordpress.com/2015/06/09/201569attach-your-own-oxygen-mask-first/

lydia nicholson

You can make an appointment with Lydia Nicholson for therapy at her clinic: https://www.TherapySpace.co.nz/LydiaNicholson
Or find her on social media: https://www.facebook.com/LydiaNicholsonTherapy
.

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox as soon they are released?

Episode #5: Life after losing your baby

Episode #5: Life after losing your baby

Photo of Rebecca Anderson

“After time, grief is a part of your life, but it is not your entire life anymore”

“You are going to lose your baby.”

What happens when your worst fear in pregnancy comes true?

In this very deep and personal interview Kara Peel, mum of three, talks about the tragic loss of her first baby, Lucy.

Lucy was born at 20 weeks.

In this episode of The Tough Mothers Podcast and Tough Mothers TV, Kara delves into her grief of Lucy’s death. She very courageously speaks about everything from how she felt leaving the hospital, to the all-consuming grief she experienced, to how she personally grew out of the trauma of losing her only daughter.

As baby loss, including miscarriage, is so common, I would like to advise that this episode may be triggering for some viewers and listeners. Kara really wanted to share her true journey with you as she is an advocate for talking about baby loss, the grief it brings, and the awareness we need to help raise to better support parents who have lost their child.

This is a must listen/view episode if you have experienced baby loss or love someone who has been through it, or is currently experiencing it.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓  About the grief of losing a baby
  • ✓  The taboos and societal expectations that exist around this type of grief
  • ✓  What you can do to support yourself through your grief – learn Kara’s best model and strategies
  • ✓  What everyone needs to know about supporting a grieving parent

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

The important take-aways from this episode are:
  • When you lose a baby, no matter at what term, the grief of loss is all-consuming. Yet, even though it may seem impossible at the time, it can lead to tremendous personal growth Podcast [4.02], TV [3.32]

“When I left the hospital I remember how empty I felt. I had particularly empty arms because I had no baby to take with me.”

  • The 5 Stages of Grief are real and you may feel them all. However, grief is not linear.
    When you lose a baby, the grief you experience is your experience. There is no “right” way to feel, or order you must feel your grief in. Let it feel for you how it feels for you 
    Podcast [6.19], TV [5.49]

    The 5 Stages of Grief are a cycle that can include:

    – Denial and isolation
    – Anger
    – Bargaining
    – Depression
    – Acceptance

    Adapted from Elizabeth Kubler-Ross’ book On Death and Dying (full reference below in Mentions in This Episode)

  • Kara found a model “growing around grief” which resonated with her during her transition through her grief. She explains in detail: how it helped her, why it is so important, and how it could help others  Podcast [6.45], TV [6.15]

“I’d sit in the park and feel the sun, and it reminded me I was alive.”

  • Society has certain expectations of how you should handle your loss, and they are often not real.
    Find out Kara’s way to create your own expectations around your loss 
    Podcast [10.17], TV [9.47]
  • “I was a mother but people didn’t acknowledge me as being a mother.” Podcast [10.28], TV [9.58]

People are afraid to speak to mums about their loss. Maybe it’s because they don’t want to hurt them or because they don’t know what to say. However, it is important to recognising the mother, her baby and the trauma she has gone through. Kara has some amazing tips on what to say to a mother who has lost her baby.

“I craved for her name to be said – that acknowledgement that she existed.”

Mothers who have lost their baby may not have their baby in her amrs, yet they still go through matrescence, as well as coping with their loss and grief.

Matrescence – the transition from woman to mother – is one of the most life-changing transitions a woman will ever go through.
We are changed – physically, psychologically, emotionally and spiritually.

  • We need to talk about grief surrounding the loss of a child much more in society. It is real, and it is common. We need to raise awareness and normalise baby loss. Grieving parents need to be supported properly Podcast [14.03], TV [13.33]
  • Learn the 5 little words you should say to any grieving parent Podcast [17.34], TV [17.04]

Listen to how you can support someone in their grieving, especially if you feel uncomfortable or don’t know what to say.

  • Kara’s best strategy she used during her grieving process Podcast [20.09], TV [19.39]

Find out what worked for her and what didn’t.

“Slowly I started to get a bit of a sense of self back.”

  • Grief can lead to personal growth Podcast [34.01], TV [33.31]

Baby loss grief is a different journey for everyone. Don’t let anyone tell you what you need; you need to feel what it is you need. In your own time you will gain strength and courage from your trauma and suffering. Eventually your life will grow back.

“It lead me down different paths in my life I would previously not have been brave enough to try”

  • It’s never too late to learn from, and address your baby loss trauma Podcast [37.29], TV [36.59]

You will know when you are ready. You CAN get through to the other side.

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions In This Episode

The model of Growing Around Grief

The 5 Stages of Grief by Elizabeth Kubler-Ross in her book On Death and Dying

An explanation of this model can be found HERE

Kara used her courage and artistic genius to start her own business upcycling old furniture to make it new again.

Kara is incredible! Please check out her work.

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox as soon they are released?

Episode #1: When postnatal / postpartum depression hijacks your motherhood plans

Episode #1: When postnatal / postpartum depression hijacks your motherhood plans

Photo of Rebecca Anderson

“I didn’t want my son to have a meltdown when I was out because I didn’t know if I could handle it”

Unlike most of us, Rebecca Anderson was prepared for postpartum depression. She had struggled with depression most of her life. So, when she fell pregnant with her first baby she put in place mental health measures that most mums don’t even think about.

“I thought I had everything planned out, if things were to go south with my mental health again”

However, postnatal depression was nothing like she had experienced before.

“It was completely different to what I experienced for the 15 years prior to becoming a mum”

In this episode Bec shares with us her story of deep depression and anxiety, and how she attempted to take her own life. She shares how her depression has affected her motherhood journey, and techniques she uses along the way to help support herself.

Bec is a wonderful, bubbly woman. You wouldn’t know she experiences depression by looking at her, or talking to her. Which is why this episode is so important.

Often mums (and dads) can suffer depression after having a baby, but are too afraid to ask for help.

 

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓ Why it is so critical to speak up if you are not feeling OK
  • ✓ How common it actually is to struggle in motherhood
  • ✓ What you can do about it

Hear the full episode. Simply click on your favourite podcast app.

Or hit play and watch the full episode on YouTube.

 

The important take-aways from this episode are:

  • Postpartum depression and anxiety can be different to any other depression you have experienced before  Podcast [3.48], TV [3.18]
  • Know your triggers  Podcast [8.08], TV [7.38]

If you know what will trigger you to spiral, you can actively avoid those things as well as put in place strategies for what to do when you are triggered.

  • Have outlets / releases Podcast [9.22], TV [8.52]

Whether it is exercise, socialising, writing, reading or me-time. Know what works for you to let you take a breath and step away from your situation.

Outlets are imperative in motherhood

  • Breastfeeding can be really hard Podcast [11.30], TV [11.00]

If you want to breastfeed your baby, please remember that breastfeeding can come with its own challenges. Be realistic that it might be harder than you think. Don’t put pressure on yourself. You, and your mental health, are also important in your breastfeeding journey. There is nothing wrong with formula, if it means both you and your baby thrive.

“As soon as he went on formula, I felt I was 20kg lighter.”

  • One of the leading triggers of postpartum depression is that mothers have high expectations of themselves Podcast [11.30], TV [11.00]

We must take the time to set realistic expectations for our motherhood life. Ones that are specific to us, our family and our biology.
The Tough Mothers Motherhood Preparation course helps you plan this.

  • The most important question that needs to be asked in motherhood Podcast [16.47], TV [16.17]

Please ask it often. Out loud and in your head.

  • Struggling in motherhood is more common than you think Podcast [16.47], TV [16.17]

You are not alone. That’s why it is so important to share your truth and your story with other mothers. You never know what someone is going through until you speak to them. talking can help you, and them.

“Every mum has something going on in her life that she doesn’t talk about.”

  • The importance of building up a support network before your baby is born Podcast [24.11], TV [23.41]

It takes a village to raise a child. It also takes a village to raise a mother. Please look at creating your village before your baby is due.

  • How to ask for help when you are afraid or feel you are not “bad enough” – and why this is so important Podcast [24.55], TV [24.25]

There is no such thing as “bad enough”. If you are not feeling OK please ask for help.

  • Dads can struggle during the postpartum period too Podcast [28.18], TV [27.48]

Around one in ten men will experience postnatal depression. We must keep an eye on them, and encourage them to speak up.

  • Techniques that worked for Bec during her postnatal period Podcast [30.53], TV [30.23]

Create your own toolkit of techniques that help you when you are not feeling ok. It is best to create these strategies when you are in an good state of mind. The Tough Mothers Motherhood Preparation course can help you with this.

  • What Bec wants every mum to know Podcast [38.55], TV [38.25]

Motherhood struggles can make women stronger and more confident. Be kind to yourself and others

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

 

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions in this episode

The book: I Wish Someone Had Told Me… – unspoken truths about what really happens to women during labour, childbirth and the first few weeks of motherhood
https://www.ToughMothers.com/books

Gidget Foundation Australia
https://www.gidgetfoundation.org.au

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

 

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox before they are released?