The FREE Morning Mama Meditation is a simple 5-minute guided meditation that will help you create a day of calm, joy and fulfilment for you. Set yourself up for a beautiful day.
The Evening Mama Meditation is a simple 5-minute guided meditation that will help you unwind from your busy day, and find good in even the toughest day.
The Instant Stress Relief meditation is for when you are in the thick of it. When everything feels on top of you, you can’t take any more, and you need an instant circuit breaker.
The Vedic Meditation Course is the meditation course I did to learn mediation. It played a big part in my recovery from my postpartum anxiety/breakdown/burnout.