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Episode #16: The Power of Positive Births with Alana Swain

Apr 30, 2021 | Brain health, Childbirth, Maternity, Matrescence, Mental health, Mom to-be, Motherhood, Mum to-be, Neuroplasticity, Pregnancy, Selfcare, Support, Tough Mothers, Truth

For information, tips and support in your journey into and through motherhood follow Tough Mothers on Facebook and Instagram“Motherhood ripped me...

Episode #15: The 50 Shades of Motherhood spectrum – every mother sits on it, but did you know you can change your location?

Apr 13, 2021 | Brain health, Childbirth, Maternity, Matrescence, Mental health, Mom to-be, Motherhood, Mum to-be, Neuroplasticity, Pregnancy, Selfcare, Support, Tough Mothers, Truth

“Taking the time to train your brain to thrive in motherhood, is the most important self-care”Download your FREE E-Book How to be a Happy Mother For...

Episode #14: How to support your teenager’s mental health

Mar 24, 2021 | Brain health, Maternity, Matrescence, Mental health, Motherhood, Selfcare, Tough Mothers

For information, tips and support in motherhood follow Tough Mothers on Facebook and Instagram“You have to keep yourself well in order to keep them...

Episode #13: Finding a silver lining in your postpartum experience

Mar 3, 2021 | Brain health, Maternity, Matrescence, Mental health, Motherhood, Selfcare, Tough Mothers

For information, tips and support in motherhood follow Tough Mothers on Facebook and Instagram“Even when I was in the depths of my unwellness I...

Episode #12: Mastering Yourself In Motherhood

Feb 6, 2021 | Childbirth, Maternity, Matrescence, Mental health, Motherhood, Selfcare, Tough Mothers, Truth

“It’s your journey. Do it your way.” Motherhood is tough. Every woman will agree that motherhood, at some point, will throw you some curve balls....

Episode #11: When birth goes off the rails – “I Wish Someone Had Told Me…”

Dec 28, 2020 | Childbirth, Maternity, Matrescence, Motherhood, Tough Mothers, Truth

“My baby would have died. We both would have died” Yay, 2020 is almost done! Pat yourself on the back. Go on, please do it! We have achieved an...

Episode #10: Finding Your Voice In Motherhood

Nov 30, 2020 | Childbirth, Maternity, Matrescence, Motherhood, Selfcare, Tough Mothers, Truth

“I thought my children wouldn’t change my life very much…” When Kate Ryan, a successful business woman, became pregnant for the first time, she...

Episode #9: When your mind is not your own – One mother bravely shares her experience with Postpartum Psychosis

Nov 15, 2020 | Childbirth, Maternity, Matrescence, Mental health, Motherhood, Selfcare, Tough Mothers, Truth

“I felt that my daughter wasn’t actually my daughter” Right off the bat, I want to let you know that the conversation in this episode of The Tough...

Episode #8: Who am I now? – Your new identity in motherhood

Nov 4, 2020 | Childbirth, Matrescence, Motherhood, Selfcare, Tough Mothers, Truth

“Losing myself [in motherhood] was my big thing – where had I gone, who was I now, why did nobody see me for who I was anymore?” We’re shouting...

Episode #7: Subconscious negative thoughts in motherhood: what they are, where they are, and how you can change them TODAY

Oct 19, 2020 | Brain health, Matrescence, Motherhood, Neuroplasticity, Selfcare, Tough Mothers

“Our thoughts lie to us – we must remember that!” As we go through matrescence – the transition from woman to mother – there are times when we will...