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Subconscious negative thoughts: what they are, where they are, and how you can change them TODAY
“Our thoughts lie to us – we must remember that!” As we go through matrescence – the transition from woman to mother – there are times when we will...
The struggles and triumphs of pregnancy and motherhood in a foreign country
“I didn’t realise what I was leaving behind” Lydia Nicholson had all the support a mother could ask for when she had her first baby. Although her...
Life after losing your baby
“After time, grief is a part of your life, but it is not your entire life anymore” “You are going to lose your baby.” What happens when your worst...
Why you must know what matrescence is
I felt a shift in myself both times after I had my first two babies. It was like I was going through some sort of transition and transformation –...
How to nourish yourself after having your baby
“We live in a society where our self-worth has become defined by what we look like” Hands up if you want lose baby weight? Or any weight for that...
How Tough Mothers came out of my own postnatal / postpartum breakdown
“I didn’t realise that out of my crisis the greatest gift would come” I was lying on the couch wrapped in blankets. It was December in Australia, so...
When postnatal / postpartum depression hijacks your motherhood plans
“I didn’t want my son to have a meltdown when I was out because I didn’t know if I could handle it” Unlike most of us, Rebecca Anderson was prepared...
My baby was 10 days old when he vomited bright yellow milk – he could have died
It is still really hard for me to look at this photo.Two paediatricins has juts spent an hour trying to find a vein in my baby's tiny hand for the...
5 ways to train your brain: Exercise 5
It is a fact that, if you are human, at some point in your life the sh*t will hit the fan. If you’re a parent the odds are even higher. And if...
5 ways to train your brain: Exercise 4
It is a fact that, if you are human, at some point in your life the sh*t will hit the fan. If you’re a parent the odds are even higher. And if...
5 ways to train your brain: Exercise 3
It is a fact that, if you are human, at some point in your life the sh*t will hit the fan. If you’re a parent the odds are even higher. And if...
5 ways to train your brain: Exercise 2
It is a fact that, if you are human, at some point in your life the sh*t will hit the fan. If you’re a parent the odds are even higher. And if...
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*I write postnatal instead of postpartum and mum instead of mom because I’m Australian (pure-bred German but Australian citizen). It is also the reason for my dry humour (humor).