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Episode #15: The 50 Shades of Motherhood spectrum – every mother sits on it, but did you know you can change your location?
“Taking the time to train your brain to thrive in motherhood, is the most important self-care”Download your FREE E-Book How to be a Happy Mother For...
Episode #14: How to support your teenager’s mental health
For information, tips and support in motherhood follow Tough Mothers on Facebook and Instagram“You have to keep yourself well in order to keep them...
Episode #13: Finding a silver lining in your postpartum experience
For information, tips and support in motherhood follow Tough Mothers on Facebook and Instagram“Even when I was in the depths of my unwellness I...
Episode #12: Mastering Yourself In Motherhood
“It’s your journey. Do it your way.” Motherhood is tough. Every woman will agree that motherhood, at some point, will throw you some curve balls....
Episode #11: When birth goes off the rails – “I Wish Someone Had Told Me…”
“My baby would have died. We both would have died” Yay, 2020 is almost done! Pat yourself on the back. Go on, please do it! We have achieved an...
Episode #10: Finding Your Voice In Motherhood
“I thought my children wouldn’t change my life very much…” When Kate Ryan, a successful business woman, became pregnant for the first time, she...
Episode #9: When your mind is not your own – One mother bravely shares her experience with Postpartum Psychosis
“I felt that my daughter wasn’t actually my daughter” Right off the bat, I want to let you know that the conversation in this episode of The Tough...
Episode #8: Who am I now? – Your new identity in motherhood
“Losing myself [in motherhood] was my big thing – where had I gone, who was I now, why did nobody see me for who I was anymore?” We’re shouting...
Episode #7: Subconscious negative thoughts in motherhood: what they are, where they are, and how you can change them TODAY
“Our thoughts lie to us – we must remember that!” As we go through matrescence – the transition from woman to mother – there are times when we will...
Episode #6: The struggles and triumphs of pregnancy and motherhood in a foreign country
“I didn’t realise what I was leaving behind” Lydia Nicholson had all the support a mother could ask for when she had her first baby. Although her...
Episode #5: Life after losing your baby
“After time, grief is a part of your life, but it is not your entire life anymore” “You are going to lose your baby.” What happens when your worst...
Episode #4: Why you must know what matrescence is
I felt a shift in myself both times after I had my first two babies. It was like I was going through some sort of transition and transformation –...