Episode #7: Subconscious negative thoughts in motherhood: what they are, where they are, and how you can change them TODAY

Episode #7: Subconscious negative thoughts in motherhood: what they are, where they are, and how you can change them TODAY

Photo of Rebecca Anderson

“Our thoughts lie to us – we must remember that!”

As we go through matrescence – the transition from woman to mother – there are times when we will be plagued by negative thoughts.
For example: what if my baby stops breathing in the night?
Or: I should get the kids off their devices and outside more.
Or: I am a bad mother!

These thoughts will come.
However, we must be aware that they are there. Otherwise we give our subconscious negative thoughts the power to ruin our lives.

How do we prevent this?
We must take control of our mind, and thereby change our brain.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓ Our constant internal chatter dictates the quality of our life
  • ✓  What subconscious negative thoughts are
  • ✓  To identify your true thoughts – fact vs fiction
  • ✓  How subconscious negative thinking is destructive
  • ✓  The 5 evidence-based steps you can take today to change your subconscious negative thoughts

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

The struggles and triumphs of pregnancy and motherhood in a foreign country
The important take-aways from this episode are:
  • We all have subconscious thoughts  Podcast [3.27], TV [2.57]

“Subconscious thoughts, our internal chatter, is always there, which is why it is so important that what we are telling ourselves is not negative”

  • In motherhood, and during matrescence, there are neurochemical changes in the brain which make subconscious negative thinking more prevalent Podcast [4.20], TV [3.50]

Matrescence – the transition from woman to mother – is one of the most life-changing transitions a woman will ever go through.
We are changed – physically, psychologically, emotionally and spiritually.

  • Learn to be curious and discerning about your thoughts – find the fact from fiction Podcast [5.50], TV [5.20]

“Our thoughts lie to us ALL THE TIME!”

NB. By all the time I of course do not mean EVERY TIME!

  • Subconscious negative thoughts are extremely destructive. Apart from the obvious, there are 3 main reasons why Podcast 6.37], TV [6.07]
  • For the same reasons, subconscious positive thinking is so beneficial Podcast [8.17], TV [7.43]
  • You can start to change your subconscious negative thinking TODAY, with 5 simple evidence-based steps Podcast [8.50], TV [8.20]

“We must eliminate subconscious negative thinking as much as possible for a healthy life”

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions In This Episode

1. You can purchase a copy of my book which Jackie T won
I Wish Someone Had Told Me… – unspoken truths about what really happens to women during labour, childbirth and the first few weeks of motherhood
https://www.ToughMothers.com/books

2. For neuropsychological support with your subconscious negative thoughts, and motherhood and matrescence head to https://www.ToughMothers.com/courses

3. Learn more about Dr Jennifer Hacker Pearson PhD
https://www.ToughMothers.com/about

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox as soon they are released?

Episode #6: The struggles and triumphs of pregnancy and motherhood in a foreign country

Episode #6: The struggles and triumphs of pregnancy and motherhood in a foreign country

Photo of Rebecca Anderson

“I didn’t realise what I was leaving behind”

Lydia Nicholson had all the support a mother could ask for when she had her first baby. Although her birth was traumatic – as first births so often are – she was surrounded by family, friends and a tight and incredibly supportive mothers group. She felt held, understood and supported.

When she was six months pregnant with her second baby Lydia, her husband and their 15 month-old moved to Paris, France, for her husband’s work. Ooh là là!
Sounds glamorous, doesn’t it?

It wasn’t.

In this episode of The Tough Mothers Podcast and Tough Mothers TV Lydia shares with us the challenges of giving birth and raising children in a foreign, non-English speaking, country. How her experience shaped her and changed her, and how she used her isolation and loneliness to go inwards to get to know herself and find what she needed, and how this allowed her to grow as a woman and mother.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓ The importance of resourcefulness – what to create for yourself if you are having/raising your baby away from your support network
  • ✓  Tips on how to combat sadness and loneliness in a foreign country
  • ✓  How to look for the silver lining in every cloud
  • ✓  The importance of meeting your own needs as a mother

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

The struggles and triumphs of pregnancy and motherhood in a foreign country
The important take-aways from this episode are:

“It was really hard”

  • It is important to recognise our gifts in the present  Podcast [9.37], TV [9.07]
  • When you are pregnant and arrive in another country, you are not in their computer system. So, there are no notices that prompt you in regard to your pregnancy. It will always be in their language, and things are done differently Podcast [17.32], TV [17.02]

“That was the tipping point for me. I said: that’s it I’m going home”

  • Having a baby in another country is very different to having your baby at home – different health system, no family or support network, little to no knowledge of the language, no mothers group – the loneliness in comparison to having your baby at home is immense. Podcast [21.10], TV [20.40]

“I remember sitting at my dining room table breast-feeding my baby and having a woman over who was teaching me French at the same time”

  • Lydia’s advice for the early days: You must become resourceful when resources don’t come to you. Re-create what you desire, or what you left behind. Podcast [22.12], TV [21.42]
  • Become really observant. This leads to mindfulness and living in the present which allows you to tap into what you need, and can lift your mood. Podcast [23.10], TV [22.40]
  • Don’t underestimate the power of nature and getting into nature. Podcast [26.02], TV [25.32]

Studies have shown that time in nature can reduce depression1 and anxiety2, and can increase general wellbeing and self-esteem3 (References 1,2 and 3 below in Mentions in This Episode)

  • • You must actively go out there and find your people, your tribe, that can support and hold you as you go through matrescence. Podcast [27.31], TV [27.01]

Matrescence – the transition from woman to mother – is one of the most life-changing transitions a woman will ever go through.
We are changed – physically, psychologically, emotionally and spiritually.

  • Lydia’s tips for women who feel motherhood is challenging, and they are not coping, especially if they are abroad.   Podcast [30.13], TV [29.43]

“Give yourself the credit that whatever it is you are doing, is coping”

  • Put yourself first – never apologise for having your own needs. It is through our needs being met, and our cups being filled, that we become better mothers to our children. Podcast [33.42], TV [33.12]

“Ask yourself: what do I need right now?”

  • It wasn’t all bad! There is a positive in everything, you just have to look for it. Podcast [34.49], TV [34.19]

“Growth, strength and determination comes out of situations like this”

  • Listen to your heart, not your head (or the chatter of other people). Follow your intuition and be kind to yourself. Podcast [40.31], TV [40.01]

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions In This Episode

1. Berman, M.G. et al. (2012) Interacting with nature improves cognition and affect for individuals with depression. J Affect Disord 140(3):300-5.

2. Mackay, G.J & Neill, J.T. (2010) The effect of “green exercise” on state anxiety and the role of exercise duration, intensity, and greenness: A quasi-experimental study. Psychol Sport Exerc 11(3):238-45.

3. Barton, J., Griffin, M. & Pretty, J. (2012) Exercise-, nature- and socially interactive-based initiatives improve mood and self-esteem in the clinical population. Perspect Public Health 132(2):89-96

Credit to oxygen mask image: https://havingitaltblog.wordpress.com/2015/06/09/201569attach-your-own-oxygen-mask-first/

lydia nicholson

You can make an appointment with Lydia Nicholson for therapy at her clinic: https://www.TherapySpace.co.nz/LydiaNicholson
Or find her on social media: https://www.facebook.com/LydiaNicholsonTherapy
.

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox as soon they are released?

Episode #5: Life after losing your baby

Episode #5: Life after losing your baby

Photo of Rebecca Anderson

“After time, grief is a part of your life, but it is not your entire life anymore”

“You are going to lose your baby.”

What happens when your worst fear in pregnancy comes true?

In this very deep and personal interview Kara Peel, mum of three, talks about the tragic loss of her first baby, Lucy.

Lucy was born at 20 weeks.

In this episode of The Tough Mothers Podcast and Tough Mothers TV, Kara delves into her grief of Lucy’s death. She very courageously speaks about everything from how she felt leaving the hospital, to the all-consuming grief she experienced, to how she personally grew out of the trauma of losing her only daughter.

As baby loss, including miscarriage, is so common, I would like to advise that this episode may be triggering for some viewers and listeners. Kara really wanted to share her true journey with you as she is an advocate for talking about baby loss, the grief it brings, and the awareness we need to help raise to better support parents who have lost their child.

This is a must listen/view episode if you have experienced baby loss or love someone who has been through it, or is currently experiencing it.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓  About the grief of losing a baby
  • ✓  The taboos and societal expectations that exist around this type of grief
  • ✓  What you can do to support yourself through your grief – learn Kara’s best model and strategies
  • ✓  What everyone needs to know about supporting a grieving parent

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

The important take-aways from this episode are:
  • When you lose a baby, no matter at what term, the grief of loss is all-consuming. Yet, even though it may seem impossible at the time, it can lead to tremendous personal growth Podcast [4.02], TV [3.32]

“When I left the hospital I remember how empty I felt. I had particularly empty arms because I had no baby to take with me.”

  • The 5 Stages of Grief are real and you may feel them all. However, grief is not linear.
    When you lose a baby, the grief you experience is your experience. There is no “right” way to feel, or order you must feel your grief in. Let it feel for you how it feels for you 
    Podcast [6.19], TV [5.49]

    The 5 Stages of Grief are a cycle that can include:

    – Denial and isolation
    – Anger
    – Bargaining
    – Depression
    – Acceptance

    Adapted from Elizabeth Kubler-Ross’ book On Death and Dying (full reference below in Mentions in This Episode)

  • Kara found a model “growing around grief” which resonated with her during her transition through her grief. She explains in detail: how it helped her, why it is so important, and how it could help others  Podcast [6.45], TV [6.15]

“I’d sit in the park and feel the sun, and it reminded me I was alive.”

  • Society has certain expectations of how you should handle your loss, and they are often not real.
    Find out Kara’s way to create your own expectations around your loss 
    Podcast [10.17], TV [9.47]
  • “I was a mother but people didn’t acknowledge me as being a mother.” Podcast [10.28], TV [9.58]

People are afraid to speak to mums about their loss. Maybe it’s because they don’t want to hurt them or because they don’t know what to say. However, it is important to recognising the mother, her baby and the trauma she has gone through. Kara has some amazing tips on what to say to a mother who has lost her baby.

“I craved for her name to be said – that acknowledgement that she existed.”

Mothers who have lost their baby may not have their baby in her amrs, yet they still go through matrescence, as well as coping with their loss and grief.

Matrescence – the transition from woman to mother – is one of the most life-changing transitions a woman will ever go through.
We are changed – physically, psychologically, emotionally and spiritually.

  • We need to talk about grief surrounding the loss of a child much more in society. It is real, and it is common. We need to raise awareness and normalise baby loss. Grieving parents need to be supported properly Podcast [14.03], TV [13.33]
  • Learn the 5 little words you should say to any grieving parent Podcast [17.34], TV [17.04]

Listen to how you can support someone in their grieving, especially if you feel uncomfortable or don’t know what to say.

  • Kara’s best strategy she used during her grieving process Podcast [20.09], TV [19.39]

Find out what worked for her and what didn’t.

“Slowly I started to get a bit of a sense of self back.”

  • Grief can lead to personal growth Podcast [34.01], TV [33.31]

Baby loss grief is a different journey for everyone. Don’t let anyone tell you what you need; you need to feel what it is you need. In your own time you will gain strength and courage from your trauma and suffering. Eventually your life will grow back.

“It lead me down different paths in my life I would previously not have been brave enough to try”

  • It’s never too late to learn from, and address your baby loss trauma Podcast [37.29], TV [36.59]

You will know when you are ready. You CAN get through to the other side.

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions In This Episode

The model of Growing Around Grief

The 5 Stages of Grief by Elizabeth Kubler-Ross in her book On Death and Dying

An explanation of this model can be found HERE

Kara used her courage and artistic genius to start her own business upcycling old furniture to make it new again.

Kara is incredible! Please check out her work.

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox as soon they are released?

Episode #4: Why you must know what matrescence is

Episode #4: Why you must know what matrescence is

Exercise 5 - Talk

I felt a shift in myself both times after I had my first two babies. It was like I was going through some sort of transition and transformation – both of which I was desperately trying to resist.

I liked myself, I liked my life, I didn’t want to change. I just wanted to be the old me, but with a baby (or two).

I carried on mothering, but I was not content. I was a little lost, and a little confused about what had happened to me. But I carried on – because I am a mother and that’s what we do.

You can’t outrun the motherhood transition.
My third baby, however, pulled the rug out from under me. Well, not literally of course, because obviously she was a baby! But when she came along, the changes in me where profound. Again, I tried to resist them, but this time I couldn’t stick my head in the sand.

The developmental transition was too great!

So, I ended up in a long battle with probably postnatal anxiety / postpartum anxiety (I say “probably” because I was never officially diagnosed). Until I realised, try as you might, you can’t outrun the transition and transformation of motherhood.

And that transition has a name: Matrescence

 

Every woman goes through the transition of matrescence when she becomes a mother.

Including Laura, who sent me this question for Q&A Wednesday:

I had my baby 6 months ago. She’s gorgeous and I love her. Motherhood is tough but she makes it worthwhile. I knew that things change when you have a baby, but I didn’t realise how much I would change. I’m not depressed, I just find myself missing my old life, not so much one without my baby, but I miss the old me. I feel embarrassed to talk about it because I really do love my daughter very much, and I don’t want people to think I am ungrateful. I just want the internal feeling of  pre-baby me back.

– Laura

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • What is matrescence? Podcast [2.42], TV [2.12]

Matrescence is a word that not many people have heard of, but every parent must know. Because every mother goes through matrescence. 

Matrescence is the transition a woman goes through when she becomes a mother – physically, psychologically, emotionally, socially, spiritually…

  • What happens during matrescence – why do we not know about matrescence? Podcast [3.30], TV [3.00]

We don’t know about matrescence until it happens to us, because we don’t talk about it.

But we must. We must talk about it, especially to all pregnant women.

 

We are changed after having a baby – women are literally transformed after childbirth.

  • Is it normal to wonder what is going on with you after you’ve had a baby? Podcast [3.42], TV [3.12]Laura is not alone in feeling lost in motherhood. It is common to feel you have lost your identity.

    We ask ourselves who am I?

    Where did I go?

    Is this it?

  • Why we must focus on the mother after childbirth Podcast [5.18], TV [4.48]

The transition of matrescence is so phenomenal. Yet, after childbirth the focus shifts from the woman to the baby. Right when the mother needs the most support…

When a baby is born, so is a mother!

  • Find yourself in matrescence – How to use matrescence as a catalyst to create an amazing motherhood life for yourself

    We must be prepared for this personal transformation. We must create a plan, specific to us, for matrescence. Just like we do a birth plan. Because like birth, the postnatal period is a time of tremendous change.

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

 

What is Q&A Wednesday

I love that I get a lot of questions from mums  and dads through email or on social media. Not only because I love answering them, but also because I love to support you and know what it is you would like to know.

In my experience a question that is asked by one mum is usually also a query by another mum. Which is why I created Q&A Wednesday – to share the answers (and you remain anonymous).

If you have any questions please comment below, or EMAIL ME.

 

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Links mentioned in the episode

Our wonderful Tough Mothers Facebook group
https://www.facebook.com/TheMotherMentor

Dana Raphael – The Tender Gift : Breastfeeding
https://www.amazon.com/Tender-Gift-Breastfeeding-Dana-Raphael/dp/B004X3VEE6

Tough Mothers courses
https://www.ToughMothers.com/courses

 

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

 

Episode #3: How to nourish yourself after having your baby

Episode #3: How to nourish yourself after having your baby

Photo of Rebecca Anderson

“We live in a society where our self-worth has become defined by what we look like”

Hands up if you want lose baby weight?
Or any weight for that matter?
Most mothers focus on bouncing back to their pre-baby weight or figure, at some stage after they have had a baby. But is this the right approach?

Internationally-recognised dietitian Rachael Wilson joins me in this episode to talk about how our bodies change when we have a baby, how we can learn to embrace our new figures, and how we should nourish ourselves to achieve optimum physical and mental health, not just to lose baby weight, but for a healthy motherhood life.

Rachael believes that we should throw out all the scales and measuring units, and instead focus on nourishing ourselves in a kind way – which leads to far better results.

How do you do this?

Rachael shares with us her tips to achieve this, and create a whole new, far better, relationship with our post-baby body.

In this episode of The Tough Mothers Podcast and Tough Mothers TV you will learn:

  • ✓ How to nourish yourself in a kind and caring way
  • ✓ The importance of self-compassion and accepting your new body
  • ✓ Why real health comes from the inside and how to access it
  • ✓ Intuitive and mindful eating for your own individual genetic makeup

Hear the full episode. Simply click on your favourite podcast app below.

Or hit play and watch the full episode on YouTube.

 

The important take-aways from this episode are:

Statistics show 8 out 10 women feel bad about their bodies

  • You’ve carried a child, you’ve created a life! Your body will change  Podcast [5.30], TV [5.00]

This is a major part of matrescence and the transition a woman goes through when she becomes a mother.

Matrescence – the transition from woman to mother – is one of the most life-changing transitions a woman will ever go through. We are changed – physically, psychologically, emotionally and spiritually.

  • We must let go of the perception of being the perfect mother and having the perfect body. It is not real!  Podcast [7.10], TV [6.40]

In this day and age when we don’t have a village to support us like we used to. We try to do it all, and it is just not possible to do everything “perfectly”.

“Children need to see us being imperfect, because life isn’t perfect”

  • Rachael’s tips for nourishing yourself after having your baby  Podcast [8.50], TV [8.20]
  • Acknowledge the change is normal
  • Self-acceptance
  • Mindful self-compassion (check out Rachael’s guided mindful body self-compassion audio practice in the Mentions In This Episode at the bottom of this article)
  • Studies have shown DIETING DOES NOT WORK!  Podcast [10.55], TV [10.25]

Find out what you must do instead to have positive outcomes for our physical and mental wellbeing.

“There is so much focus on getting our bodies “back”, there should also be more focus on the mind during the postpartum period”

  • We need to re-train our brain to achieve optimum physical and mental health Podcast [13.26], TV [12.56]

TIP: Don’t focus on the negative, but ask yourself: what can I do for myself in this moment to make myself feel better.

  • Gratitude is important in rewiring our brain, to lead to more fulfillment Podcast [18.40], TV [18.10]

It is also important to change our thinking around situations. Instead of saying ‘I look fat in my bathing suit’, saying ‘I give myself and my body the gift of swimming in the sea’ has a much more beneficial effect on our brain.

Start rewiring your brain
Exercise: List 3 things you are grateful for about your body

  • Research shows, it is our health behaviours that make us healthy, not the numbers on the scales Podcast [23.40], TV [23.10]

Do you have the right behaviours that are healthy for you?

  • In motherhood, preparation is key for when hunger suddenly shows up Podcast [30.20], TV [29.50]

Rachael is kindly giving us access to her E-Book to help mums with this, for FREE. You can download it in Mentions In This Episode at the bottom of this article. Did I mention she is us giving to us for FREE? smile

I loved this interview with Rachael!
Her unique way to lose baby weight, no matter how long since you have had your baby, will no doubt benefit many mothers.

Let me know in the comments what you think. And if you have tried it, let me know how it worked for you.
It certainly made me re-evaluate my eating behaviours.

My KEY TAKEAWAY (no pun intended) FROM THIS EPISODE:
We must be kind and compassionate to ourselves – when we are kind to ourselves, our relationship with our bodies, and subsequently with food, is much better.

 

I would love to hear from you

What insights did you have when you watched this episode?

How could these potentially change your motherhood experience and life?

Leave a comment below and tell us about it! Many mums come here to find support, and your experience or story may help one of them.

Who is one person that would benefit from watching this episode? – Share it with them through the icons at the top of this article 😉

SUBSCRIBE, REVIEW and WIN

Be sure to subscribe to The Tough Mothers Podcast or Tough Mothers TV .

And YOU CAN WIN!

Leave a review for the podcast  or on my YouTube channel, as I draw a random reviewer each month to win an amazing Tough Mothers gift.

 

YOU ARE NOT ALONE! Get all the motherhood support at our village.

Mentions In This Episode

The photoshopped baby

Even babies are photoshopped these days!
Image supplied by Rachael Wilson

Photos of real post-baby bodies
https://www.jadebeall.com/index/

The Food Tree (be sure to also check out their awesome programs!)
https://www.thefoodtree.co

Download Rachael’s Gentle Nutrition For Mums E-Book FREE 
https://www.thefoodtree.co/gentle nutrition

Rachael’s wonderful guided mindfulness body self-compassion audio practice. It’s only 14 minutes long and totally worth the listen. Access it HERE.

Mental Health Support Services

If the topics in this episode are triggering for you, or if you feel you need support, please contact you doctor or local mental health line.

In Australia: www.healthdirect.gov.au
In New Zealand: www.mentalhealth.org.nz
In the USA: www.mhnational.org
In the UK : www.mind.org.uk
In Ireland: www2.hse.ie

In South Africa: www.safmh.org.za

If your country is not listed please search “Mental Health Line” in google in your country.

 

Want every episode of The Tough Mothers Podcast and Tough Mothers TV straight to your inbox before they are released?