Welcome to your Village, Mama!

Matrescence- becoming a mother – is the most remarkable, tumultuous and transformational time in your life.

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Episode #28: Matrescence or Postpartum Depression?

Apr 6, 2022 | Matrescence, Motherhood, Selfcare, Tough Mothers, Truth

For information, tips and support on your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...

Episode #27: Alcohol, Motherhood and You – with Sarah Rusbatch

Mar 16, 2022 | Brain health, Matrescence, Mental health, Motherhood, Neuroplasticity, Selfcare, Stress reduction, Support, Tough Mothers, Truth

For information, tips and support on your journey through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough Mothers...

Episode #26: 3 Ways to Create More Mental Space in Motherhood

Mar 2, 2022 | Brain health, Matrescence, Meditation, Mental health, Motherhood, Neuroplasticity, Selfcare, Stress reduction, Support, Tough Mothers, Truth

For information, tips and support on your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...

Matrescence and Bipolar – one mother’s experience. By Katie Rickson

Feb 23, 2022 | Brain health, Childbirth, Matrescence, Mental health, Motherhood, Selfcare, Support, Tough Mothers, Truth

MY BIPOLAR, WHICH FOR THE MOST PART HAD LAID DORMANT FOR THE SIX YEARS PRIOR, ERUPTED AFTER THE BIRTH OF MY DAUGHTER.Before I go on, I wasn’t...

Episode #25: The evolution of matrescence – with Jenn Donovan

Feb 16, 2022 | Matrescence, Motherhood, Selfcare, Tough Mothers, Truth

For information, tips and support on your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...

Episode #24: The Motherhood Champagne-Glass-Tower Model

Feb 14, 2022 | Matrescence, Mental health, Motherhood, Selfcare, Support, Tough Mothers, Truth

For information, tips and support on your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...

Episode #23: Motherhood fears and how to overcome them – with Belinda Hughes

Dec 1, 2021 | Childbirth, Maternity, Matrescence, Mental health, Motherhood, Selfcare, Support, Tough Mothers, Truth

For information, tips and support on your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...

Episode #22: Sleep deprivation and your mind in motherhood – with Jacqui Joe

Nov 3, 2021 | Childbirth, Maternity, Matrescence, Mental health, Motherhood, Selfcare, Support, Tough Mothers, Truth

For information, tips and support in your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...

Episode #21: How meditation helps you thrive in motherhood – with Tom Cronin

Oct 5, 2021 | Childbirth, Maternity, Matrescence, Meditation, Mental health, Mom to-be, Motherhood, Mum to-be, Pregnancy, Selfcare, Tough Mothers

For information, tips and support in your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...

Episode #20: When becoming a mother doesn’t go to plan with Amelia Davatzis

Aug 26, 2021 | Childbirth, Maternity, Matrescence, Mental health, Mom to-be, Motherhood, Mum to-be, Pregnancy, Selfcare, Support, Tough Mothers, Truth

For information, tips and support in your journey into and through motherhood follow Tough Mothers on Facebook and Instagram“Alexander lived for 39...

Episode #19: The importance of sharing your truth in motherhood with Gemma Douglas

Aug 4, 2021 | Matrescence, Mental health, Motherhood, Selfcare, Support, Truth

For information, tips and support in your journey into and through motherhood follow Tough Mothers on Facebook and Instagram“Our sharing creates an...