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Episode #8: Who am I now? – Your new identity in motherhood

Nov 4, 2020 | Childbirth, Matrescence, Motherhood, Selfcare, Tough Mothers, Truth

“Losing myself [in motherhood] was my big thing – where had I gone, who was I now, why did nobody see me for who I was anymore?” We’re shouting...

Episode #7: Subconscious negative thoughts in motherhood: what they are, where they are, and how you can change them TODAY

Oct 19, 2020 | Brain health, Matrescence, Motherhood, Neuroplasticity, Selfcare, Tough Mothers

“Our thoughts lie to us – we must remember that!” As we go through matrescence – the transition from woman to mother – there are times when we will...

Episode #6: The struggles and triumphs of pregnancy and motherhood in a foreign country

Oct 6, 2020 | Childbirth, Maternity, Matrescence, Motherhood, Selfcare, Tough Mothers, Truth

“I didn’t realise what I was leaving behind” Lydia Nicholson had all the support a mother could ask for when she had her first baby. Although her...

Episode #5: Life after losing your baby

Sep 29, 2020 | Childbirth, Maternity, Matrescence, Motherhood, Selfcare, Tough Mothers, Truth

“After time, grief is a part of your life, but it is not your entire life anymore” “You are going to lose your baby.” What happens when your worst...

Episode #4: Why you must know what matrescence is

Sep 23, 2020 | Childbirth, Maternity, Matrescence, Selfcare

I felt a shift in myself both times after I had my first two babies. It was like I was going through some sort of transition and transformation –...

Episode #3: How to nourish yourself after having your baby

Sep 13, 2020 | Brain health, Matrescence, Motherhood, Neuroplasticity, Selfcare, Tough Mothers, Truth

“We live in a society where our self-worth has become defined by what we look like” Hands up if you want lose baby weight? Or any weight for that...

Episode #2: What I learnt from my own struggle with postpartum anxiety (and why Tough Mothers exists)

Sep 8, 2020 | Brain health, Childbirth, Maternity, Matrescence, Motherhood, Neuroplasticity, Selfcare, Stress reduction, Tough Mothers, Truth

“I didn’t realise that out of my crisis the greatest gift would come” I was lying on the couch wrapped in blankets. It was December in Australia, so...

Episode #1: When postnatal / postpartum depression hijacks your motherhood plans

Sep 2, 2020 | Matrescence, Motherhood, Selfcare, Stress reduction, Tough Mothers, Truth

“I didn’t want my son to have a meltdown when I was out because I didn’t know if I could handle it” Unlike most of us, Rebecca Anderson was prepared...